![]() In case you do not know what exercise you should be performing, then you can rest assured that the tool includes visual aids with instructions to get you started. You can switch between three types of activities, namely light desk stretching exercises, moderate aerobics sessions and advanced circuit training. It is necessary to mention that the program allows you to specify the type of exercise along with the hour you want to perform it. Irrespective of the type of workout you can perform while at the office, you can do it as often as you prefer or, better yet, as your physician recommended. Enables you to set timers for light exercise breaks ![]() ![]() The workouts are displayed on your screen along with text and visual instructions, so anyone can perform them no matter of how active of a person they are. The highlight of the tool stems from the fact that it comes with dozens of exercises suggestions that are gathered from various sources across the web. You should know that the app enables you to enter your work schedule hours as well as how often you want to receive reminders regarding the breaks. ![]() Includes various exercise groups and instructionsĪfter a quick installation, you can access the program's Settings window from the System Tray and configure it. More precisely, without taking a break every so often, you risk developing one of the conditions that are under the broad RSI umbrella.Įxercise Reminder is a light piece of software that enables you to set a schedule to take a break from work and walk around, take a drink of water or stretch whatever muscle group you feel is rather tight. While working conditions have improved considerably over the past decades and most people do their jobs on a computer, the truth is that the mouse and keyboard can be dangerous for your health. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |